Health
Control Blood Sugar With a Short Stroll
Even a short walk daily can help lower blood sugar for 24 hours.
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Myth Steps: Why 10,000 a Day?
If you’ve been beating yourself up about reaching 10,000 a day, you’re the victim of a marketing ploy. Here’s how many steps you actually need.
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Health
Why America Is 10x as Obese as Japan— And What You Can Do About It
43% of Americans are obese while 4% of Japanese are. Forget Tai Chi and that weird “garlic diet.” This is how they stay thin.
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Don’t Run — Walk!
Somewhere around mile three of a Saturday morning jog, with your knees barking, your lungs burning, and your motivation fading like a cheap bumper sticker in the Florida sun, a thought occurs to you: “Why am I doing this when I could just walk instead?”
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Health
Walking to Build Muscle
Walking won’t build big muscles overnight, but regular walking stimulates muscle growth, strength, and lean muscle mass over time. Here’s how.
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Health
Walk Longer, Live Longer
You could add six hours of lifespan for every hour of walking. An hour a day for one year could mean an extra three months of life. Do it for a decade and you could live almost three more
years.
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