Control Blood Sugar With a Short Stroll

Even a short walk daily can help lower blood sugar for 24 hours.

Why America Is 10x as Obese as Japan— And What You Can Do About It

43% of Americans are obese while 4% of Japanese are. Forget Tai Chi and that weird “garlic diet.” This is how they stay thin.

Walking to Build Muscle

Walking won’t build big muscles overnight, but regular walking stimulates muscle growth, strength, and lean muscle mass over time. Here’s how.

Walk Longer, Live Longer

You could add six hours of lifespan for every hour of walking. An hour a day for one year could mean an extra three months of life. Do it for a decade and you could live almost three more
years.