Control Blood Sugar With a Short Stroll

Even a short walk daily can help lower blood sugar for 24 hours.

Myth Steps: Why 10,000 a Day?

If you’ve been beating yourself up about reaching 10,000 a day, you’re the victim of a marketing ploy. Here’s how many steps you actually need.

Why America Is 10x as Obese as Japan— And What You Can Do About It

43% of Americans are obese while 4% of Japanese are. Forget Tai Chi and that weird “garlic diet.” This is how they stay thin.