Research shows that walking beats running conclusively for almost every category of health that matters. You don’t need to run for your life — just start walking.
Bad news and good news: First, the “10,000” steps benchmark was totally made up. Research says considerably fewer steps will boost heart health.
Walking won’t transform you into a bodybuilder, but here’s what sticking with a regular walking routine will do: stimulate muscle growth, build strength, and burn excess body fat. The secret isn’t in any single walk—it’s in making walking a consistent part of your life. When you walk regularly and adjust your routine to emphasize muscle building through hills, increased speed, and added weight, your body responds with measurable results.